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Sunday Jan 6, 2019


9-15-21-27 HSPU Power Snatch (95/65) 3x Double unders -----------------------

11am Monster Mash - a high volume dose of pure CrossFit, designed for the experienced CrossFitter

9-15-21-27 HSPU Power Snatch (95/65) 3x Double unders

Rest 5 min

Row 3k

Rest 5 min

3 Rounds:

25 GHD Sit Ups

50ft HS Walk

200ft dball carry (150/100lb)