Sunday Jan 6, 2019
9-15-21-27 HSPU Power Snatch (95/65) 3x Double unders -----------------------
11am Monster Mash - a high volume dose of pure CrossFit, designed for the experienced CrossFitter
9-15-21-27 HSPU Power Snatch (95/65) 3x Double unders
Rest 5 min
Row 3k
Rest 5 min
3 Rounds:
25 GHD Sit Ups
50ft HS Walk
200ft dball carry (150/100lb)