Fri Jan 11, 2019


OTM x 30

1) 1 Snatch

2) 5 - 15 GHD Sit ups

3) 3 Overhead Squat

4) 1 - 3 Rope Climb

5) 5 Snatch Pull

6) HS Hold (freestanding if able)


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952