top of page
Search

Fri Jan 11, 2019

  • Jan 11, 2019
  • 1 min read

OTM x 30

1) 1 Snatch

2) 5 - 15 GHD Sit ups

3) 3 Overhead Squat

4) 1 - 3 Rope Climb

5) 5 Snatch Pull

6) HS Hold (freestanding if able)


 
 
 

Comments

bottom of page