Mon Jan 14, 2019Jan 14, 20191 min read 15 Min AMRAP 5-10-15-20-etc Wall Balls (20/14) Sit ups Box Jump Overs (24/20) Cashout: OTM x10 Odd - HS or wall walk Even - Strict Pull ups
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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