top of page
Search

Mon Jan 14, 2019

  • Jan 14, 2019
  • 1 min read

15 Min AMRAP 5-10-15-20-etc Wall Balls (20/14) Sit ups Box Jump Overs (24/20) Cashout: OTM x10 Odd - HS or wall walk Even - Strict Pull ups


 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Comments

bottom of page