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Wed Jan 16, 2019


17.2

12 min AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars (knee raise)

8 DB power cleans

Then, 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups (pull ups)

8 DB power cleans

RX (50/35) Scaled (35/20)

Compare to Jan 24/18