Wed Jan 16, 2019


17.2

12 min AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars (knee raise)

8 DB power cleans

Then, 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups (pull ups)

8 DB power cleans

RX (50/35) Scaled (35/20)

Compare to Jan 24/18


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952