Tues Jan 22, 2019


3 Rounds, every 5 mins

30 secs Bike (or row)- medium pace

5 Back Squat @ 70%

30 Sec Assault bike - hard pace

comptrain 12.14.18- "Joker"

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

12 min Cap


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952