Jan 22, 2019Tues Jan 22, 20193 Rounds, every 5 mins30 secs Bike (or row)- medium pace5 Back Squat @ 70%30 Sec Assault bike - hard pace comptrain 12.14.18- "Joker"For Time:1-2-3-4-5-6-7-8-9-10: Toes to Bar10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)12 min Cap
3 Rounds, every 5 mins30 secs Bike (or row)- medium pace5 Back Squat @ 70%30 Sec Assault bike - hard pace comptrain 12.14.18- "Joker"For Time:1-2-3-4-5-6-7-8-9-10: Toes to Bar10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)12 min Cap