top of page
Search

Tues Jan 22, 2019


3 Rounds, every 5 mins

30 secs Bike (or row)- medium pace

5 Back Squat @ 70%

30 Sec Assault bike - hard pace

comptrain 12.14.18- "Joker"

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

12 min Cap


bottom of page