Tues Jan 22, 2019
- Jan 22, 2019
- 1 min read
3 Rounds, every 5 mins
30 secs Bike (or row)- medium pace
5 Back Squat @ 70%
30 Sec Assault bike - hard pace
comptrain 12.14.18- "Joker"
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
12 min Cap
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