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Wed Jan 30, 2019


Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats (50/35) [scaled (35/20)]

Bar-facing burpees

18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

compare to March 2/18