4 rounds
In 90 secs:
50 sec row, 10 sec transition
Max rep Front Squat @ 80%
rest 90 Secs
For time:
30 Bar Facing Burpees
40 Overhead Squat (95/65)
50/35 Cal Bike
compare to Jan 15th (done in reverse order)
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Valentine's Day Throwdown - Thurs Feb 14 7pm-9pm at both BRIO locations
WOD + Poke - Sat Feb 16 at 12pm at BRIO South
Family Day at the Field House - Mon Feb 18 11am at the Saskatoon Field House