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Tues Feb 12, 2019


4 rounds

In 90 secs:

50 sec row, 10 sec transition

Max rep Front Squat @ 80%

rest 90 Secs

For time:

30 Bar Facing Burpees

40 Overhead Squat (95/65)

50/35 Cal Bike

compare to Jan 15th (done in reverse order)

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Upcoming Events:

Valentine's Day Throwdown - Thurs Feb 14 7pm-9pm at both BRIO locations

WOD + Poke - Sat Feb 16 at 12pm at BRIO South

Family Day at the Field House - Mon Feb 18 11am at the Saskatoon Field House