Search

Mon Feb 25, 2019


OTM x 30

1) 16 1-arm DB Clean + Jerk (50/35)

2) 15/12 Calorie Row

3) 5-8 Strict Pull ups

4) 12/8 Cal Bike

5) HS walk Practice

-------------------------

If you're doing The Open, don't forget to submit your scores for 19.1 at games.crossfit.com before 7pm today!