Thurs Feb 28, 2019Feb 28, 20191 C&J OTM x 6 - build up above wod working weight 5 min AMRAP 3 Clean & Jerk (185/125) 6 Box jump Over (30") 5 Min AMRAP Row Cals 5 Min AMRAP 5 CTB Pull ups 10 Push ups 15 Air squats
1 C&J OTM x 6 - build up above wod working weight 5 min AMRAP 3 Clean & Jerk (185/125) 6 Box jump Over (30") 5 Min AMRAP Row Cals 5 Min AMRAP 5 CTB Pull ups 10 Push ups 15 Air squats