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Thurs Feb 28, 2019


1 C&J OTM x 6 - build up above wod working weight

5 min AMRAP

  • 3 Clean & Jerk (185/125)

  • 6 Box jump Over (30")

5 Min AMRAP

  • Row Cals

5 Min AMRAP

  • 5 CTB Pull ups

  • 10 Push ups

  • 15 Air squats