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Wed Mar 6, 2019


"Meatball" - comptrain 2.18.19

For Time:

75 Wallballs (20/14)

35/25 Calorie Bike or Row

Directly Into...

6-9-12-15:

Chest to Bar Pull-Ups

Kipping Handstand Push-ups

Dumbbell Front Squats (2 x 50/35)