Sat Mar 9, 2019Mar 9, 2019Low hang Pause Snatch High Pull + Hang SnatchOT90 x 650-55-60-65-70-75% 100-90-80-70-60-50-40-30-20-10Double unders10-9-8-7-6-5-4-3-2-1Overhead Squat (115/80)
Low hang Pause Snatch High Pull + Hang SnatchOT90 x 650-55-60-65-70-75% 100-90-80-70-60-50-40-30-20-10Double unders10-9-8-7-6-5-4-3-2-1Overhead Squat (115/80)