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Sat Mar 9, 2019


Low hang Pause Snatch High Pull + Hang Snatch

OT90 x 6

50-55-60-65-70-75%

100-90-80-70-60-50-40-30-20-10

Double unders

10-9-8-7-6-5-4-3-2-1

Overhead Squat (115/80)