Sun Mar 10, 2019
- Mar 10, 2019
- 1 min read
“Barista” comptrain 2.23.19
Teams of 3:
150/100 Calorie Assault Bike
70 Power CJ (135/95 or 50%)
70 Toes to Bar
50 Power CJ (155/105 or 60%)
50 CTB Pull-Ups or Pull ups
30 Power CJ (185/125 or 70%)
30 Bar Muscle-Ups or CTB
150/100 Calorie Assault Bike
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11am Monster Mash
"Barista"
rest 5 min
25/18 cal row
25 GHDs
50/35 cal row
50 GHDs
75/50 cal row
75 GHDs