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Sun Mar 10, 2019


“Barista” comptrain 2.23.19

Teams of 3:

150/100 Calorie Assault Bike

70 Power CJ (135/95 or 50%)

70 Toes to Bar

50 Power CJ (155/105 or 60%)

50 CTB Pull-Ups or Pull ups

30 Power CJ (185/125 or 70%)

30 Bar Muscle-Ups or CTB

150/100 Calorie Assault Bike

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11am Monster Mash

"Barista"

rest 5 min

25/18 cal row

25 GHDs

50/35 cal row

50 GHDs

75/50 cal row

75 GHDs