Mar 12, 2019Tues Mar 12, 2019 Every 2 mins:Pause Back Squat 3x3 @78%Back Squat 3x1 @ 90-93-95%-------“Overhaul” comptrain 2.27.1950 Box Jump Overs (24"/20")40 Chest to Bar Pull-Ups30 Power Snatches (155/105lb)
Every 2 mins:Pause Back Squat 3x3 @78%Back Squat 3x1 @ 90-93-95%-------“Overhaul” comptrain 2.27.1950 Box Jump Overs (24"/20")40 Chest to Bar Pull-Ups30 Power Snatches (155/105lb)
