Tues Mar 12, 2019Mar 12, 20191 min read Every 2 mins:Pause Back Squat 3x3 @78%Back Squat 3x1 @ 90-93-95%-------“Overhaul” comptrain 2.27.1950 Box Jump Overs (24"/20")40 Chest to Bar Pull-Ups30 Power Snatches (155/105lb)
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...