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Tues Mar 12, 2019


Every 2 mins:

Pause Back Squat 3x3 @78%

Back Squat 3x1 @ 90-93-95%

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“Overhaul” comptrain 2.27.19

50 Box Jump Overs (24"/20")

40 Chest to Bar Pull-Ups

30 Power Snatches (155/105lb)