Wed Mar 13, 2019Mar 13, 20191 min read“Full Send” - comptrain 2.25.193 Rounds:50 Double-Unders5 Rope Climbs50 Double-Unders15 Thrusters (135/95)
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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