Class WOD:
4 rounds
27 Wall Balls
21 Burpees (6" touch)
15 HSPU
9 Deadlift (225/155)
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Monster Mash Linchpin 03.04.2019
27-21-15-9 reps for time of:
Wallball Shots, 20/14
Burpees to 6" target
3 Rounds for time of:
14 Handstand Push-ups, strict
7 Deadlifts, 315/205
5 Rounds for time of:
50 Double-unders
10 Push Press, 115/75
*Rest 5 minutes between workouts