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Sun Mar 17, 2019


Class WOD:

4 rounds

27 Wall Balls

21 Burpees (6" touch)

15 HSPU

9 Deadlift (225/155)

----------------------------

Monster Mash Linchpin 03.04.2019

27-21-15-9 reps for time of:

Wallball Shots, 20/14

Burpees to 6" target

3 Rounds for time of:

14 Handstand Push-ups, strict

7 Deadlifts, 315/205

5 Rounds for time of:

50 Double-unders

10 Push Press, 115/75

*Rest 5 minutes between workouts


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