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Fri Mar 29, 2019


OTM x 20

1) Deadlift x 5 - build from 60%

2) Plank Hold

3) Strict Press x 3

4) Hollow Body Hold

WOD

Men:

15 Bike Cals or 21 Row cals

15 DB Thrusters (50#)

12 Bike Cals or 15 Row Cals

12 DB Thrusters

9 Bike Cals or 9 Row Cals

9 DB Thrusters

Women:

12 Bike Cals or 15 Row Cals

15 DB Thrusters (35#)

9 Bike Cals or 12 Row Cals

12 DB Thrusters

6 Bike Cals or 9 Row Cals

9 DB Thrusters


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