OTM x 20
1) Deadlift x 5 - build from 60%
2) Plank Hold
3) Strict Press x 3
4) Hollow Body Hold
WOD
Men:
15 Bike Cals or 21 Row cals
15 DB Thrusters (50#)
12 Bike Cals or 15 Row Cals
12 DB Thrusters
9 Bike Cals or 9 Row Cals
9 DB Thrusters
Women:
12 Bike Cals or 15 Row Cals
15 DB Thrusters (35#)
9 Bike Cals or 12 Row Cals
12 DB Thrusters
6 Bike Cals or 9 Row Cals
9 DB Thrusters