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Sat Mar 30, 2019


OT90 x 6

1-3 Overhead squat x 2

4-6 Overhead Squat x 1

"Nancy"

5RFT:

400m Run

15 OHS (95/65)

Compare to July 12/18 , Aug 23/17, May 6/17, Oct 1/16, Jan 20/15,July 20/15


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