5 RFT:
Row 500m
20 HSPU or Push up
10 Power Clean (185/125)
-------------------------------
11am Monster Mash:
with a partner:
150 Cal Row
75 Power Clean (155/105)
75 HSPU
100 Cal Row
50 Power clean (185/125)
50 Strict HSPU
50 Cal Row
25 Power clean (225/155)
25 Parallette HSPU