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Sun Mar 31, 2019


5 RFT:

Row 500m

20 HSPU or Push up

10 Power Clean (185/125)

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11am Monster Mash:

with a partner:

150 Cal Row

75 Power Clean (155/105)

75 HSPU

100 Cal Row

50 Power clean (185/125)

50 Strict HSPU

50 Cal Row

25 Power clean (225/155)

25 Parallette HSPU