Wed Apr 3, 2019

Congratulations to the Committed Club for March! These hard-working folks made their health and fitness a priority and got to the gym for 20 or more classes in the month. High Five!!

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3-2-1 Rounds

"DT"

12 Deadlift (155/105)

9 Hang Power Clean (155/105)

6 Push Jerk (155/105)

"Cindy"

5 Pull ups (beast = 5 BMU)

10 Push ups

15 Squats

25 min CAP

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Upcoming:

Friday Apr 5 - BRING A FRIEND DAY. Visitors are welcome to join us in any class, all day long, at either location.

Apr 23 - 26 - CrossFit Kids Easter Break Day Camp. Ages 6-14. Register here!

Sat May 11 - Step up for Mental Health 5k or 10k run/walk. It's capped at 2000 participants so be sure to register asap if you're planning to run!