Wed Apr 3, 2019
- Apr 3, 2019
- 1 min read

Congratulations to the Committed Club for March! These hard-working folks made their health and fitness a priority and got to the gym for 20 or more classes in the month. High Five!!
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3-2-1 Rounds
"DT"
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Push Jerk (155/105)
"Cindy"
5 Pull ups (beast = 5 BMU)
10 Push ups
15 Squats
25 min CAP
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Upcoming:
Friday Apr 5 - BRING A FRIEND DAY. Visitors are welcome to join us in any class, all day long, at either location.
Apr 23 - 26 - CrossFit Kids Easter Break Day Camp. Ages 6-14. Register here!
Sat May 11 - Step up for Mental Health 5k or 10k run/walk. It's capped at 2000 participants so be sure to register asap if you're planning to run!
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