Tues Apr 9, 2019Apr 9, 20191 min readBack Squat OT2M3-1-3-1-3-1Pause on the 3's70-88-73-90-75-92% 9-6-3Thrusters (165/115)Bar Muscle up* *Scaled 12-9-6 CTB
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
Comentarios