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Tues Apr 9, 2019

  • Apr 9, 2019
  • 1 min read

Back Squat OT2M

3-1-3-1-3-1

Pause on the 3's

70-88-73-90-75-92%

9-6-3

Thrusters (165/115)

Bar Muscle up*

*Scaled 12-9-6 CTB


 
 
 

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