top of page
Search

Tues Apr 9, 2019

  • Apr 9, 2019
  • 1 min read

Back Squat OT2M

3-1-3-1-3-1

Pause on the 3's

70-88-73-90-75-92%

9-6-3

Thrusters (165/115)

Bar Muscle up*

*Scaled 12-9-6 CTB


 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Comentarios


bottom of page