Wed Apr 17, 2019
- Apr 17, 2019
- 1 min read
Power clean - 15 min to work to heavy single
WOD - RX
30 Power Cleans 60%
30 Pull Ups
20 Power Cleans 75%
20 Pull Ups
10 Power Cleans 90%
10 Pull Ups
Beastmode:
30 Power Cleans (155/105)
30 Pull ups
20 Power Cleans (185/135)
20 CTB Pull ups
10 Power Cleans (225/155)
10 Bar MU
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