Wed Apr 17, 2019


Power clean - 15 min to work to heavy single

WOD - RX

30 Power Cleans 60%

30 Pull Ups

20 Power Cleans 75%

20 Pull Ups

10 Power Cleans 90%

10 Pull Ups

Beastmode:

30 Power Cleans (155/105)

30 Pull ups

20 Power Cleans (185/135)

20 CTB Pull ups

10 Power Cleans (225/155)

10 Bar MU


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952