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Mon Apr 22, 2019

  • Apr 22, 2019
  • 1 min read

3 rounds 50 Wall Balls (20/14) (10/9') 40 Box Jumps (24/20) 30/20 Cal Row 24 min Cap 


 
 
 

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Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 
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