4 RFT:
25 CTB Pull ups
5 Cleans (245/170)
15 min Cap
Cashout
OTM x 10
Odd - 20 sec Hollow Body Hold
Even - 12 Step Back Lunge (2 KB in front rack)
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11AM Monster Mash
AGOQ #2 (listed above)
at 20:00 begin 3FT:
20 GHD Sit Ups
20 Overhead Squats (115/80)
400m Run
