Sat Apr 27, 2019


3 Pos Snatch OT90 x 6

50-55-60-65-70-75%

Beast mode :

12 min AMRAP

8 Strict HSPU

16 DB OHLunge (75/50lb)

60 Double Unders

RX

8 HSPU

16 DB OH Lunge (50/35)

60 DU's

Scaled

8 Db Press (35/20)

16 OH DB Lunge (35/20)

60 Singles


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952