Sun Apr 28, 2019
- Apr 28, 2019
- 1 min read
WOD - With a partner - split the work
30 Power Clean & Jerks (225/155)
1 Mile Run
10 Legless Rope Climbs
1 Mile Run
100 Barbell Facing Burpees
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11am Monster Mash
As an individual :
30 Power Clean & Jerks (225/155)
1 Mile Run
10 Legless Rope Climbs
1 Mile Run
100 Barbell Facing Burpees
from Comptrain 4/21/18
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