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Sun Apr 28, 2019


WOD - With a partner - split the work

30 Power Clean & Jerks (225/155)

1 Mile Run

10 Legless Rope Climbs

1 Mile Run

100 Barbell Facing Burpees

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11am Monster Mash

As an individual :

30 Power Clean & Jerks (225/155)

1 Mile Run

10 Legless Rope Climbs

1 Mile Run

100 Barbell Facing Burpees

from Comptrain 4/21/18