It's BRING A FRIEND Day! Visitors are welcome to join us in any class (except Monster Mash), all day long at either location. CF Kids classes are also open to visitors today too!
3 rounds, 2 min at each station
With a partner, 1 person working at a time*
Db thrusters
Burpees
Row or Bike Cals
*optional to do it solo
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11am Monster Mash:
3 rounds, 2 min at each station
With a partner, 1 person working at a time
Db thrusters (70/50)
Burpees, alternating
Bike Cals
Rest 10 min
4 Rounds, rotating in teams
Prowler push 100m
Run 400m
Prowler Push 100m
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