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Sun May 5, 2019


It's BRING A FRIEND Day! Visitors are welcome to join us in any class (except Monster Mash), all day long at either location. CF Kids classes are also open to visitors today too!

3 rounds, 2 min at each station

With a partner, 1 person working at a time*

Db thrusters

Burpees

Row or Bike Cals

*optional to do it solo

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11am Monster Mash:

3 rounds, 2 min at each station

With a partner, 1 person working at a time

Db thrusters (70/50)

Burpees, alternating

Bike Cals

Rest 10 min

4 Rounds, rotating in teams

Prowler push 100m

Run 400m

Prowler Push 100m

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