Fri May 10, 2019May 10, 201912 Min:1-2-3-4-etcRing Muscle UpClean and Jerk (185/125)Strict HSPU Scaled: 1-2-3-4-etcPull up (strict)Clean and Jerk (70%)Ring Dip (Strict) Cash out: 5 min max double unders
12 Min:1-2-3-4-etcRing Muscle UpClean and Jerk (185/125)Strict HSPU Scaled: 1-2-3-4-etcPull up (strict)Clean and Jerk (70%)Ring Dip (Strict) Cash out: 5 min max double unders