Fri May 10, 2019


12 Min:

1-2-3-4-etc

Ring Muscle Up

Clean and Jerk (185/125)

Strict HSPU

Scaled: 1-2-3-4-etc

Pull up (strict)

Clean and Jerk (70%)

Ring Dip (Strict)

Cash out: 5 min max double unders


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952