Fri May 10, 2019

12 Min:


Ring Muscle Up

Clean and Jerk (185/125)

Strict HSPU

Scaled: 1-2-3-4-etc

Pull up (strict)

Clean and Jerk (70%)

Ring Dip (Strict)

Cash out: 5 min max double unders

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK


CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK