Wed May 15, 2019


30 min EMOM:

1) 30 Sec Row, Bike, or Ski

2) 1 Set Strict Pull ups

3) 6 Front Rack Lunges - Choose weight

4) 30 Sec DBall Hold

5) 30 Sec OH squat Hold


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952