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Sunday June 2, 2019


"The Seven"

7 rounds for time of:

7 Handstand Push-ups

7 Thrusters, 135/95 lbs

7 Knees-to-elbows

7 Deadlifts, 245/175 lbs

7 Burpees

7 Kettlebell Swings, 2/1.5 pood

7 Pull-ups

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