Mon June 3, 2019

100-80-60-40-20 Double unders

10-8-6-4-2 Clean & Jerk

RX

95/65 -115/80 - 135/95 - 155/105 -185/125

Beast

135/95 - 155/105 - 185/125 - 225/155 - 255/175

The next nutrition challenge with Coach Courtney, RD of Vitality Nutrition starts Thurs June 13th at 6:30pm at our South location. Take advantage of 4 weekly in-person meetings and daily reading to support keystone nutrition habits and knowledge. Click here to sign up!