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Tues June 4, 2019


Congratulations to the committed club for May 2019! These hardworking folks made their health and fitness a priority and got to the gym for 20 or more workouts in the month. Way to go!!

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Tomorrow is BRING A FRIEND DAY! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.

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Back Squat x 5 OT2M

75-78-80%

"Rahoi"

12 mins of:

12 Box Jumps, 24/20 in

6 Thrusters, 95/65 lbs

6 Bar Facing Burpees