Congratulations to the committed club for May 2019! These hardworking folks made their health and fitness a priority and got to the gym for 20 or more workouts in the month. Way to go!!
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Tomorrow is BRING A FRIEND DAY! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.
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Back Squat x 5 OT2M
75-78-80%
"Rahoi"
12 mins of:
12 Box Jumps, 24/20 in
6 Thrusters, 95/65 lbs
6 Bar Facing Burpees
