Sun June 9, 2019

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"Jerry"

For time:

Run, 1 mi

Row, 2000 m

Run, 1 mi"

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11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter.

"Jerry"

followed by...

"Ryan"

5 rounds for time of:

7 Muscle-ups

21 Burpees