Sun June 9, 2019
- Jun 9, 2019
- 1 min read
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"Jerry"
For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi"
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11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter.
"Jerry"
followed by...
"Ryan"
5 rounds for time of:
7 Muscle-ups
21 Burpees
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