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Sunday June 16, 2019

Happy Father's Day to all our awesome Dads out there working hard, staying strong, and being the best version of themselves for their families!



"Lumberjack 20"

For time:

20 Deadlifts, 275/185 lbs

Run, 400 m

20 Kettlebell Swings, 2/1.5 pood

Run, 400 m

20 Overhead Squats, 115/85 lbs

Run, 400 m

20 Burpees

Run, 400 m

20 Chest-to-bar Pull-ups

Run, 400 m

20 Box Jumps, 24/20 in

Run, 400 m

20 Dumbbell Squat Cleans, 45/30 lbs

Run, 400 m

On Nov. 5, 2009 at 1:34 p.m., a terrorist attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

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