Sat July 6, 2019


In 20 mins:

"Helen"

3 rounds

400m

21 KB swings (24/16kg)

12 Pull ups

Then establish 2RM Overhead squat (from the floor) in time remaining


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952