Sat July 6, 2019Jul 6, 20191 min readIn 20 mins:"Helen"3 rounds400m21 KB swings (24/16kg)12 Pull ups Then establish 2RM Overhead squat (from the floor) in time remaining
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...