Jul 14, 2019Sun July 14, 2019 "Bradshaw"10 RFT (or 20 min, whatever comes first)3 Handstand Push-ups6 Deadlifts, 225/155 lbs12 Pull-ups24 Double Unders----------------
"Bradshaw"10 RFT (or 20 min, whatever comes first)3 Handstand Push-ups6 Deadlifts, 225/155 lbs12 Pull-ups24 Double Unders----------------
