Mon July 15, 2019


7-6-5-4-3-2-1

Overhead Squat (165/110)

Muscle ups

or

Scaled

Front squats @70%

Ring Dips

Cashout: Tabata Bike Cals


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952