Tuesday July 16, 2019


A new Guiness World Record: 4,689 burpees completed in 12 hours!

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OT2M:

2 Pause Back Squat @ 75%

2 Pause Back Squat @ 78%

2 Pause Back Squat @ 80%

1 Back Squat @ 83%

1 Back Squat @ 85%

1 Back Squat @ 88%

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"Grace"

30 C&J (135/95)

Compare to Oct 18/18, Oct 17/17, May 8/17, Aug 29/16, Jan 1/17, Nov 16/17

At 5:00 begin:

"Annie"

50-40-30-20-10

Double unders

Sit ups

Compare to: April 15/19, April 16/18, Jan 1/18, Dec 8/17,Jan 1/17, Dec 9/16, June 27/16


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CrossFit BRIO

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Saskatoon, SK

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CrossFit BRIO South

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