A new Guiness World Record: 4,689 burpees completed in 12 hours!
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OT2M:
2 Pause Back Squat @ 75%
2 Pause Back Squat @ 78%
2 Pause Back Squat @ 80%
1 Back Squat @ 83%
1 Back Squat @ 85%
1 Back Squat @ 88%
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"Grace"
30 C&J (135/95)
Compare to Oct 18/18, Oct 17/17, May 8/17, Aug 29/16, Jan 1/17, Nov 16/17
At 5:00 begin:
"Annie"
50-40-30-20-10
Double unders
Sit ups
Compare to: April 15/19, April 16/18, Jan 1/18, Dec 8/17,Jan 1/17, Dec 9/16, June 27/16