Search

Thurs Aug 8, 2019


OT90 x 6: Power Clean + Hang Power Clean + Jerk - build from 50%

8 min AMRAP

3-6-9-12-15-etc

Power Clean (135/95)

HSPU or Push Press/Jerk

-------

11am & 6:45pm Training Yard

5 rounds of: Sled pull backwards

Sled pull forwards

2 tire flips 2 wall climbs 2 rope climbs 2 d-ball cleans over the shoulder sandbag run 200m