Thurs Aug 8, 2019
- Aug 8, 2019
- 1 min read
OT90 x 6: Power Clean + Hang Power Clean + Jerk - build from 50%
8 min AMRAP
3-6-9-12-15-etc
Power Clean (135/95)
HSPU or Push Press/Jerk
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11am & 6:45pm Training Yard
5 rounds of: Sled pull backwards
Sled pull forwards
2 tire flips 2 wall climbs 2 rope climbs 2 d-ball cleans over the shoulder sandbag run 200m
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