Mon Aug 12, 2019


Comptrain - "Hot Sauce" 3 min AMRAP 21/15 Calorie Row 21 Lateral Burpees over Bar Max Overhead Squats Rest 3:00 18/13 Calorie Row 18 Lateral Burpees over Bar Max Overhead Squats Rest 3:00 15/11 Calorie Row 15 Lateral Burpees over Bar Max Overhead Squats Rest 3:00 12/9 Calorie Row 12 Lateral Burpees over Bar Max Overhead Squats RX 75/55-95/65-115/80-135/95 Beast 95/65-115/80-135/95-155/105


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952