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Mon Aug 12, 2019


Comptrain - "Hot Sauce" 3 min AMRAP 21/15 Calorie Row 21 Lateral Burpees over Bar Max Overhead Squats Rest 3:00 18/13 Calorie Row 18 Lateral Burpees over Bar Max Overhead Squats Rest 3:00 15/11 Calorie Row 15 Lateral Burpees over Bar Max Overhead Squats Rest 3:00 12/9 Calorie Row 12 Lateral Burpees over Bar Max Overhead Squats RX 75/55-95/65-115/80-135/95 Beast 95/65-115/80-135/95-155/105