Wed Aug 14, 2019


OT 2 Min: 5 x 2 Strict Press - Build from 60%

Comptrain - "Heartburn"

1 Mile Run, directly into:

10 Rounds

7 Thrusters (95/65)

7 Pull-Ups

7 Burpees


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CrossFit BRIO South

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Saskatoon, SK

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