Sunday Aug 18, 2019Aug 18, 20191 min read "Rankel"AMRAP in 20 mins of:6 Deadlifts, 225/155 lbs7 Burpee Pull-ups10 Kettlebell Swings, 2/1.5 poodRun, 200 m----------
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...