CrossFit BRIOTues Aug 20, 2019
OT 2 min: 5 x 2 Back Squats - Build from 73% (start heavier than last week)
ROW BURPEE - CF Games Masters/Teens
For time:
500-meter row
30 bar-facing burpees
OT 2 min: 5 x 2 Back Squats - Build from 73% (start heavier than last week)
ROW BURPEE - CF Games Masters/Teens
For time:
500-meter row
30 bar-facing burpees