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Fri Aug 30, 2019

  • Aug 30, 2019
  • 1 min read

OT 90 sec x 6: 1 Squat Clean - build from 75%

15 min AMRAP

5 Front Squat (185/125)

10 GHD sit up or 15 sit up

15 Box Jump over (24/20)


 
 
 

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