Fri Aug 30, 2019Aug 30, 2019OT 90 sec x 6: 1 Squat Clean - build from 75% 15 min AMRAP5 Front Squat (185/125)10 GHD sit up or 15 sit up15 Box Jump over (24/20)
OT 90 sec x 6: 1 Squat Clean - build from 75% 15 min AMRAP5 Front Squat (185/125)10 GHD sit up or 15 sit up15 Box Jump over (24/20)