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Sat Aug 31, 2019

  • Aug 31, 2019
  • 1 min read

4 rounds

In 3 mins

30 Second Row

3 Deadlift - build from 75%

In 3 mins 30 Sec Bike

3 strict Press - build from 75%

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Cashout:

Prowler Sprint 4x 100m

rest 3 mins between


 
 
 

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