Sat Aug 31, 2019


4 rounds

In 3 mins

30 Second Row

3 Deadlift - build from 75%

In 3 mins 30 Sec Bike

3 strict Press - build from 75%

----

Cashout:

Prowler Sprint 4x 100m

rest 3 mins between


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952