Fri Sept 13, 2019Sep 13, 2019 18.120 min AMRAP8 Toe to Bar (scaled hanging knee raises)10 1-arm DB Hang Clean & Jerk (50/35lb) (scaled 35/20lb)14/12 Cal Row
18.120 min AMRAP8 Toe to Bar (scaled hanging knee raises)10 1-arm DB Hang Clean & Jerk (50/35lb) (scaled 35/20lb)14/12 Cal Row