Sep 16, 2019Mon Sept 16, 2019 17.2 12 AMRAP2 rounds of:50-ft. DB walking lunge (50/35lb) (scaled 35/20)16 toes-to-bars (scaled hanging knee raises)8 DB power cleans (50/35lb) (scaled 35/20) Then, 2 rounds of:50-ft. DB walking lunge16 bar muscle-ups (scaled chin over bar pull ups)8 DB power cleans
17.2 12 AMRAP2 rounds of:50-ft. DB walking lunge (50/35lb) (scaled 35/20)16 toes-to-bars (scaled hanging knee raises)8 DB power cleans (50/35lb) (scaled 35/20) Then, 2 rounds of:50-ft. DB walking lunge16 bar muscle-ups (scaled chin over bar pull ups)8 DB power cleans