Mon Sept 16, 2019


17.2

12 AMRAP

2 rounds of:

50-ft. DB walking lunge (50/35lb) (scaled 35/20)

16 toes-to-bars (scaled hanging knee raises)

8 DB power cleans (50/35lb) (scaled 35/20)

Then, 2 rounds of:

50-ft. DB walking lunge

16 bar muscle-ups (scaled chin over bar pull ups)

8 DB power cleans


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952