Mon Sept 16, 2019

17.2

12 AMRAP

2 rounds of:

50-ft. DB walking lunge (50/35lb) (scaled 35/20)

16 toes-to-bars (scaled hanging knee raises)

8 DB power cleans (50/35lb) (scaled 35/20)

Then, 2 rounds of:

50-ft. DB walking lunge

16 bar muscle-ups (scaled chin over bar pull ups)

8 DB power cleans