Thurs Sept 19, 2019
- Sep 19, 2019
- 1 min read
18.4 - For time:
21-15-9
Deadlifts (225/155)(scaled 135/95)
HSPU (scaled hand release push ups)
21-15-9
Deadlifts, (315/205) (scaled 185/135)
50-ft. handstand walk (scaled bear crawl)
(9 min Cap)
Cashout:
10 Rope climb
Accumulate 2 mins in an L-sit