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Thurs Sept 19, 2019


18.4 - For time:

21-15-9

Deadlifts (225/155)(scaled 135/95)

HSPU (scaled hand release push ups)

21-15-9

Deadlifts, (315/205) (scaled 185/135)

50-ft. handstand walk (scaled bear crawl)

(9 min Cap)

Cashout:

10 Rope climb

Accumulate 2 mins in an L-sit