Thurs Sept 19, 2019


18.4 - For time:

21-15-9

Deadlifts (225/155)(scaled 135/95)

HSPU (scaled hand release push ups)

21-15-9

Deadlifts, (315/205) (scaled 185/135)

50-ft. handstand walk (scaled bear crawl)

(9 min Cap)

Cashout:

10 Rope climb

Accumulate 2 mins in an L-sit


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952