Sep 19, 2019Thurs Sept 19, 2019 18.4 - For time:21-15-9Deadlifts (225/155)(scaled 135/95)HSPU (scaled hand release push ups) 21-15-9Deadlifts, (315/205) (scaled 185/135)50-ft. handstand walk (scaled bear crawl) (9 min Cap) Cashout:10 Rope climbAccumulate 2 mins in an L-sit
18.4 - For time:21-15-9Deadlifts (225/155)(scaled 135/95)HSPU (scaled hand release push ups) 21-15-9Deadlifts, (315/205) (scaled 185/135)50-ft. handstand walk (scaled bear crawl) (9 min Cap) Cashout:10 Rope climbAccumulate 2 mins in an L-sit