Fri Sept 27, 2019


18.3

2 rounds

100 double-unders [scaled single skips]

20 overhead squats (115/80) [scaled 45/35lb]

100 double-unders

12 ring muscle-ups [scaled chin over bar pull ups]

100 double-unders

20 dumbbell snatches (50/35) [scaled 35/20lb]

100 double-unders

12 bar muscle-ups [scaled chin over bar pull ups]

(14 min Cap)


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952