18.3
2 rounds
100 double-unders [scaled single skips]
20 overhead squats (115/80) [scaled 45/35lb]
100 double-unders
12 ring muscle-ups [scaled chin over bar pull ups]
100 double-unders
20 dumbbell snatches (50/35) [scaled 35/20lb]
100 double-unders
12 bar muscle-ups [scaled chin over bar pull ups]
(14 min Cap)