Mon Sept 30, 2019


19.4

3 rounds of:

10 snatches (95/65)[scaled 65/45]

12 bar-facing burpees [scaled can step over]

Rest 3 mins

3 rounds of:

10 bar muscle-ups [scaled chin over bar pull ups]

12 bar-facing burpees [scaled can step over]

(12 min Cap)

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Cashout

Accumulate 3 mins hanging from a bar in fewest possible sets


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952