Mon Sept 30, 2019
- Sep 30, 2019
- 1 min read
19.4
3 rounds of:
10 snatches (95/65)[scaled 65/45]
12 bar-facing burpees [scaled can step over]
Rest 3 mins
3 rounds of:
10 bar muscle-ups [scaled chin over bar pull ups]
12 bar-facing burpees [scaled can step over]
(12 min Cap)
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Cashout
Accumulate 3 mins hanging from a bar in fewest possible sets
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