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Mon Sept 30, 2019


19.4

3 rounds of:

10 snatches (95/65)[scaled 65/45]

12 bar-facing burpees [scaled can step over]

Rest 3 mins

3 rounds of:

10 bar muscle-ups [scaled chin over bar pull ups]

12 bar-facing burpees [scaled can step over]

(12 min Cap)

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Cashout

Accumulate 3 mins hanging from a bar in fewest possible sets