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Fri Oct 4, 2019


3 rounds

5 min AMRAP

10 DB snatch-right (50/35)

25' DB OH Lunge-right (50/35)

10 Ring Dips

10 DB Snatch - left

25' DB Lunge -left

10 GHD Sit ups or 15 sit ups

Rest 5 mins

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It's BRING A FRIEND Day tomorrow! Visitors are welcome to join us for a free workout in any class, all day long, at either loacation.