top of page
Search

Fri Oct 4, 2019

  • Oct 4, 2019
  • 1 min read

3 rounds

5 min AMRAP

10 DB snatch-right (50/35)

25' DB OH Lunge-right (50/35)

10 Ring Dips

10 DB Snatch - left

25' DB Lunge -left

10 GHD Sit ups or 15 sit ups

Rest 5 mins

-----------------

It's BRING A FRIEND Day tomorrow! Visitors are welcome to join us for a free workout in any class, all day long, at either loacation.


 
 
 

Comments


bottom of page