Fri Oct 4, 2019
- Oct 4, 2019
- 1 min read
3 rounds
5 min AMRAP
10 DB snatch-right (50/35)
25' DB OH Lunge-right (50/35)
10 Ring Dips
10 DB Snatch - left
25' DB Lunge -left
10 GHD Sit ups or 15 sit ups
Rest 5 mins
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It's BRING A FRIEND Day tomorrow! Visitors are welcome to join us for a free workout in any class, all day long, at either loacation.
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